भरपूर पानी पिएं

चीनी से दूरी बनाएं

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प्रोटीन का सेवन बढ़ाएं

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वॉक करना शुरु करें

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खाने में फाइबर का मात्रा बढ़ाएं

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खाने में तेल पर रखें लगाम

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खाने को धीरे धीरे चबाएं

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खाना छोड़ें नहीं

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खाने के समय और पोर्शन को अनुशासित करें

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चीट मील के बाद कैलोरी का संतुलन बनाएं

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